Tag Archive: patterns

On Trickery, Meditation, and Cosmic Orgasms

I was shamelessly tricked into my first meditation. Frankly, up to the point when I started attending my MBSR-course (Mindfulness-Based Stress Reduction), I had regarded anything tied to the idea of sitting in… Continue reading

Confessions of an HSP: The Importance of Knowing Yourself

On Sensitivity, Solitude, and (Self-)Centeredness The first thing you have to know is yourself. A man who knows himself can step outside himself and watch his own reactions like an observer. — Adam… Continue reading

On Christmas Haste.

  *Edit: I am excited to announce that a slightly altered version of this post was published on http://www.everyday-mindfulness.org :) December really is the ideal month to observe yourself mindfully when undergoing stress.… Continue reading

Confessions of an HSP: The Moods of Others

A Study of Grumpiness *To my great joy, an altered version of this post was published on http://www.everyday-mindfulness.org. It is the third in a series of HSP Confessions, the first one being “Confessions… Continue reading

Don’t change.

Don’t change. Change is impossible, and even if it were possible, it is undesirable. Stay as you are. Love yourself as you are. And change, if it is at all possible, will take… Continue reading

Fear.

Two quotes complimenting each other. Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right… Continue reading

Your Top Ten Destructive Thought Patterns

Thoughts are so pervasive we sometimes barely know they are there. They are ever powerful, exploding in our heads and, once we decide to follow them, dragging us along on a disorienting, dizzying… Continue reading

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