Tag Archive: nourish

Confessions of an HSP: The Importance of Knowing Yourself

On Sensitivity, Solitude, and (Self-)Centeredness The first thing you have to know is yourself. A man who knows himself can step outside himself and watch his own reactions like an observer. — Adam… Continue reading

Almond Butter Dreams

Can I just say: Food. Amazing! What it does! Is it not weird how eggs turn white when you fry them? And how strange is it that you toss random things in a… Continue reading

A Life of Enough.

If we indeed choose a life awake, we will embark on a journey not of our own making. It is a journey that may lead us deep into the country of kindness, loss,… Continue reading

On Christmas Haste.

  *Edit: I am excited to announce that a slightly altered version of this post was published on http://www.everyday-mindfulness.org :) December really is the ideal month to observe yourself mindfully when undergoing stress.… Continue reading

The Miracle of a Slice of Orange

Just an ordinary orange. And yet I tend to forget how beautiful the things I devour are.

Sunny Side Up Mindfully

a post on frying eggs with love Feel the morning cold of the kitchen floor radiating through your feet, put on fluffy slippers, cherish the soft cozy. Turn on the stove, rub your… Continue reading

Being Hot Fudge Sundaes

We don’t want to EAT hot fudge sundaes as much as we want our lives to BE hot fudge sundaes. We want to come home to ourselves. — Geneen Roth, Women, Food and… Continue reading

A Pear

  My newest secret hobby (when no one is looking at me, obviously) is looking at food. Yep. I said it. I find it strangely reassuring. Grounding. To carry a pear in your… Continue reading

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