Tag Archive: expectations

Confessions of an HSP: The Importance of Knowing Yourself

On Sensitivity, Solitude, and (Self-)Centeredness The first thing you have to know is yourself. A man who knows himself can step outside himself and watch his own reactions like an observer. — Adam… Continue reading

Confessions of an HSP: The Moods of Others

A Study of Grumpiness *To my great joy, an altered version of this post was published on http://www.everyday-mindfulness.org. It is the third in a series of HSP Confessions, the first one being “Confessions… Continue reading

Don’t change.

Don’t change. Change is impossible, and even if it were possible, it is undesirable. Stay as you are. Love yourself as you are. And change, if it is at all possible, will take… Continue reading

Your Top Ten Destructive Thought Patterns

Thoughts are so pervasive we sometimes barely know they are there. They are ever powerful, exploding in our heads and, once we decide to follow them, dragging us along on a disorienting, dizzying… Continue reading

Stress: My Out-Of-Body Experience

*Edit: An altered version of this article appeared on Www.Everyday-Mindfulness.Org :) Last Thursday I made a terrible yet, in retrospect, hilarious mistake: I decided it was a smart idea to check my phone… Continue reading

Confessions of an HSP: Decluttering

Every time I think I have grasped the depth of what it means to be highly sensitive I discover new things about myself that suddenly make sense. Do you know the feeling? Something… Continue reading

Being Hot Fudge Sundaes

We don’t want to EAT hot fudge sundaes as much as we want our lives to BE hot fudge sundaes. We want to come home to ourselves. — Geneen Roth, Women, Food and… Continue reading

The Stress of Mindfulness

The first time I was introduced to the practice of mindfulness was when reading Geneen Roth’s Women, Food and God, in which the first chapter already illustrates that one of the basic premises… Continue reading

Daring Life as a Skinless Chameleon

“OF COURSE she is also one of those HSPs.“ Some time ago, I overheard a conversation in a cafe. From what I could gather, it was two teachers discussing a third person –… Continue reading

  • Advertisements