Tag Archive: distraction

On Trickery, Meditation, and Cosmic Orgasms

I was shamelessly tricked into my first meditation. Frankly, up to the point when I started attending my MBSR-course (Mindfulness-Based Stress Reduction), I had regarded anything tied to the idea of sitting in… Continue reading

On Christmas Haste.

  *Edit: I am excited to announce that a slightly altered version of this post was published on http://www.everyday-mindfulness.org :) December really is the ideal month to observe yourself mindfully when undergoing stress.… Continue reading

A Plea for the Right to Stillness

A place to be quiet, listen, be still, is not merely a solitary refuge from the noisy busyness of the world. It is not simply an absence of intrusion; it is in itself… Continue reading

Stillness.

Stress: My Out-Of-Body Experience

*Edit: An altered version of this article appeared on Www.Everyday-Mindfulness.Org :) Last Thursday I made a terrible yet, in retrospect, hilarious mistake: I decided it was a smart idea to check my phone… Continue reading

Confessions of an HSP: Decluttering

Every time I think I have grasped the depth of what it means to be highly sensitive I discover new things about myself that suddenly make sense. Do you know the feeling? Something… Continue reading

The Stress of Mindfulness

The first time I was introduced to the practice of mindfulness was when reading Geneen Roth’s Women, Food and God, in which the first chapter already illustrates that one of the basic premises… Continue reading

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