Tag Archive: breath

10 Thoughts to Help You Build a Mindfulness Routine

To see a World in a Grain of Sand And a Heaven in a Wild Flower, Hold Infinity in the palm of your hand And Eternity in an hour. — William Blake After… Continue reading

On Trickery, Meditation, and Cosmic Orgasms

I was shamelessly tricked into my first meditation. Frankly, up to the point when I started attending my MBSR-course (Mindfulness-Based Stress Reduction), I had regarded anything tied to the idea of sitting in… Continue reading

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